Visit our Clinic
Suite 6, 506 Miller St, Cammeray
Call Us
(02) 8065 6902
Email Us
physio@physioonmiller.com.au
Opening Hours
Mon - Fri 7.30am - 7.30pm, Sat 8am - 12pm

Category: Blog

By Team @ Physio On Miller Blog

Physiotherapy and Pilates at Physio On Miller in Cammeray

It’s been an exciting start to Physio On Miller with plenty of interest in the new practice and Pilates classes.  It was great fun designing and fitting out the practice especially the treatment rooms and Pilates studio.  All along it was important to create a practice that was modern and provided clients with privacy and comfort.  We feel that we have achieved this and are so happy with the response so far.

If you are injured and requiring a physiotherapy appointment or want to join in our Pilates classes to prevent any injuries please contact us or feel free to pop in and have a look around.

By Team @ Physio On Miller Blog, Pilates

Great Pilates skills by these gymnasts

As I was browsing the net, I found this very funny video.  Now I don’t recommend you try this at home but I thought I would share the many wonderful uses of Pilates balls.  I definitely don’t expect any of my clients to be able to achieve this but with practice and determination my clients are proud of their core strength and flexibility achieved from Pilates.

So be inspired by these talented gymnasts and get to your local Pilates studio to start strengthening your core or contact us to book a class now!

By Team @ Physio On Miller Blog, featured

Pilates at Physio On Miller

Pilates has quickly turned from a fitness ‘fad’ to a fitness ‘phenomenon’, but what does it actually have to offer?  Pilates is an exercise method developed by German gymnast and bodybuilder Joseph Pilates, to improve control of the body’s muscles.  He aimed to improve the human body balance through strengthening the core muscles that support the spine.

Today, Pilates has developed as a way to prevent and rehabilitate injuries.  With an increasingly busy lifestyle, many of us spend too much time hunched over a computer, a phone, or driving a car, which can lead to back and neck pain.  And with little time left for exercise in our busy days, it’s all too easy to push ourselves too hard, too fast – a sure fire way to lead to injury.

Pilates aims to get the body’s muscles back in balance, leading to less injury and more pain-free days.  At Physio On Miller we have qualified physiotherapists teaching all our classes, ensuring you get the appropriate exercises, whatever your body type or fitness level.  Most of all we want to see you getting results, whilst also having fun.

So please give us a call to come and join one of our small group classes at Physio On Miller

By Team @ Physio On Miller Blog

New physio in Cammeray

Physio On Miller is opening soon.  This is an exciting time for the team, as we go through the process of starting up.  It is all systems go to get it 100% perfect.  Keep watching for latest exciting news and our opening date!