Managing perimenopause and menopause can be difficult and at Physio On Miller we understand the unique health challenges women face during this time. As you approach your 40s and beyond, hormonal shifts bring about significant changes that can impact your physical well-being. Our dedicated physiotherapy and Clinical Pilates services are tailored to support you through this transitional phase, ensuring you maintain optimal health and quality of life while managing perimenopause and menopause.
Understanding Perimenopause and Menopause
Perimenopause typically begins in a woman’s 40s, though it can start earlier or later. During this phase, the ovaries gradually produce less oestrogen, leading to irregular menstrual cycles and various symptoms such as hot flushes, mood swings, and sleep disturbances. As you progress into menopause (usually around age 50), oestrogen levels continue to decline, marking the end of menstrual periods and introducing further changes to the body.
Physical Changes and Challenges
The physical changes associated with perimenopause and menopause can vary widely among women but often include:
- Muscle Weakness and Joint Pain: Decreased oestrogen levels can contribute to loss of muscle mass and bone density, increasing the risk of osteoporosis and joint pain.
- Pelvic Floor Issues: Hormonal changes may weaken pelvic floor muscles, leading to urinary incontinence and pelvic organ prolapse.
- Weight Gain: Shifts in metabolism and hormonal imbalances can make it easier to gain weight, especially around the abdomen.
- Posture and Balance: Changes in muscle tone and joint flexibility can affect posture and balance, increasing the risk of falls.
How Physiotherapy Can Help
Our team of physiotherapists help in addressing the specific challenges of perimenopause and menopause through personalised treatment plans to assist you in managing perimenopause and menopause. Here’s how our services can benefit you:
- Strength and Conditioning: We design exercise programs tailored to maintain and build muscle strength and bone density, helping to mitigate the effects of hormonal changes on your musculoskeletal system.
- Pelvic Health: Our physiotherapists offer pelvic floor rehabilitation to strengthen pelvic muscles, alleviate urinary incontinence, and improve pelvic organ support.
- Pain Management: Techniques such as manual therapy, acupuncture, and therapeutic ultrasound can help manage joint pain and muscular discomfort.
- Clinical Pilates: This specialised form of Pilates focuses on core strength, posture, and flexibility, promoting overall physical resilience and reducing the risk of injury.
Empowering Your Health Journey
We believe in empowering women to take charge of their health during every stage of life. Whether you’re experiencing the early signs of perimenopause or navigating the changes of menopause, our compassionate team is here to provide expert guidance and support.
Take the Next Step to Managing Perimenopause and Menopause
Schedule a consultation at Physio On Miller to discuss how physiotherapy and Clinical Pilates can enhance your well-being while managing perimenopause and menopause. Let’s work together to ensure you continue to live life to the fullest, with strength, vitality, and confidence.
Join us in embracing the journey of perimenopause and menopause with proactive physiotherapy care designed just for you.