Clinical Pilates: A Path to Rehabilitation and Wellness
What is Clinical Pilates?
Clinical Pilates is a specialised form of exercise that combines traditional Pilates with clinical assessment and rehabilitation techniques. Developed by physiotherapists, it focuses on improving movement patterns, core strength, and flexibility, therefore making it an ideal choice for those recovering from injury or managing chronic pain.
Benefits of Clinical Pilates
- Rehabilitation: Tailored to individual needs, it aids in recovery from injuries, enhancing muscle control and stability.
- Pain Management: This method promotes better body awareness and alignment, subsequently helping to alleviate discomfort in areas such as the back, neck, and joints.
- Improved Posture: it emphasises core stability, which is crucial for maintaining proper posture and reducing the risk of future injuries.
- Enhanced Performance: Athletes can benefit from targeted exercises that improve strength, coordination, and flexibility, optimising their overall performance.
- Stress Relief: The mindful movements and focus on breathing promote relaxation, helping to reduce stress and improve mental well-being.
What to Expect in a Session
Firstly each session begins with a comprehensive check in to identify your specific needs and goals. Our physio instructors will guide you through tailored exercises, using specialised equipment like reformer, trapeze table, Wunda chair and small Pilates equipment. Above all, sessions are conducted in a supportive environment, ensuring that you feel comfortable and confident as you progress.
Who Can Benefit?
Clinical Pilates is suitable for people of all ages and fitness levels, from those recovering from surgery to athletes seeking to enhance their performance. Whether you’re dealing with a specific injury or simply looking to improve your overall health, it can be an effective part of your wellness journey.
Start Your Journey Today!
Ready to experience the benefits of Clinical Pilates? Contact us to schedule your assessment and begin your path to recovery and wellness! Or to book into a class click here.