Some of us shy away from resistance training – we don’t want to get ‘bulky’, it’s too hard, or it’s just not for me. But there are so many benefits of resistance training. When we talk about resistance training we are not just talking about going to the gym and pumping iron. Resistance training can […]
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Sitting at a desk all day can create a lot of stiffness in our backs. This isn’t just in the lower back that a lot of people complain about, but a lot of the time it is coming from our thoracic spine (middle of the back) which cops a lot being in the one position […]
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With an active community of clients and ourselves having participated in trail runs/walks we understand the importance of preparation and injury prevention. Nothing can be more disappointing than putting in all the training only to pull out of your event due to injury. We’ve put together some simple tips to ensure you get the most […]
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August is Tradies National Health Month and here are our five health and safety tips for tradies. According to research by the Australian Physiotherapy Association: Tradies account for 58% of all serious injury/disease claims but only make up 30% of the workforce 79% of tradies said they took good care of their tools compared to […]
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Many pregnant clients ask us the best way in keeping active during pregnancy. In the past it was recommended that women rest whilst their bodies adapted to growing another little person inside. Exercise was to be avoided and lifting kept to a minimum. However now it is recommended by specialists, doctors and physiotherapists to keep […]
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We’re excited to be the supporting physios for Coastrek this year. The event, which raises funds for the Fred Hollows Foundation, is a 30km or 60km walk starting from Manly/Kirribilli and finishing at the iconic Bondi Beach. We’ll be at Kirribilli after midday on Friday 16th March providing physio treatment, advice and taping for any […]
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Ankle sprains are extremely common in both the sporting and non-sporting worlds, with 70% of Australian’s reporting a history of ankle sprain during their lifetime. It has long been regarded as a harmless injury with very few individuals following a rehabilitation program after injury. However current research indicates that the pain, swelling and ligament damage […]
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As part of R U Ok day we’re looking at the benefits of exercise on mental health. Exercise has been shown to reduce stress and symptoms of mental health conditions such as depression and anxiety and help with recovery from mental health issues. Here are some great benefits of exercise on mental health: Improve your […]
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Today we’re looking at Physical Activity as part of Women’s Health Week and the many benefits to your health. Recommended amount of physical activity per week: Be active everyday (this can be walking to get a coffee, grabbing a bit to eat for lunch or hopping off the bus one stop early) Do muscle strengthening […]
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Today marks the Half way point of Women’s Health week! The focus for today is bone health. Bones are very important for our overall health. Not only do they allow us to move, they provide a strong protective structure around our organs, help to make blood cells and act as a storage space for minerals. […]
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