7 minute core workout

7 Minute Core Workout Fitting exercise into our busy lives can be a struggle but the 7 Minute Workout by McMaster University scientists has established that even a short intense exercise routine can reap benefits.  Want to strengthen your core then join us for the 7 minute core workout: Perform each exercise for 1 minute […]

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The 7 minute workout

Not enough time to workout? What if all it took was 7 minutes? What if you could reap the benefits of running and weight bearing exercise without all of the expensive equipment, gym contracts and slogging away on a treadmill for hours on end? Exciting new evidence has been found by scientists at McMaster University […]

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Pilates at Physio On Miller

Pilates has quickly turned from a fitness ‘fad’ to a fitness ‘phenomenon’, but what does it actually have to offer?  Pilates is an exercise method developed by German gymnast and bodybuilder Joseph Pilates, to improve control of the body’s muscles.  He aimed to improve the human body balance through strengthening the core muscles that support […]

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