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Category: Blog

By Team @ Physio On Miller Blog, featured , , , ,

Running Info Night at Physio On Miller

We are excited to host our first running info night at Physio On Miller.  We will be joined by the guys at Pace Athletic and Anna from Balanced Bodies Lifestyle Clinic to talk all things running.

Want to know about the latest in running shoes, how to up your training and tips on injury prevention and rehab?  Join us for an informative night where you can ask your burning questions and hear from our team of running experts.

When: 6.30pm Wednesday 21st September

Where: Physio On Miller, Shop 6, 506 Miller St Cammeray

RSVP: physio@physioonmiller.com.au by Monday 19th September

By Team @ Physio On Miller Blog, featured , , , ,

NYC Marathon – only 8 weeks to go

NYC Marathon – Only 8 weeks to go……

As many of you already know, on November 6th 2016, I will be participating in the TCS New York City Marathon. First marathon and first visit to NYC, too exciting!

My goals are to finish the Marathon and fundraise $2,600 for New York Road Runners youth programs by running with Team for Kids.

As a physio and pilates instructor you all know I am super passionate about the benefits from fitness for health and supporting this organisation was a natural fit for me.

NYRR youth programs offer free health and fitness programs to children

These Programs

  • aim to reach children of all fitness levels and athleticism, with a heightened focus on reaching kids who have little or no access to any sporting programs
  • teach goal-setting, perseverance, determination and teamwork
  • ultimately are getting kids on track toward a healthy and successful life

You can donate at through my secure fundraising site. You will receive an email receipt for your tax records.

Hopefully one 40K run will be enough to tick this box for me!

Thank you for your support and all donations.
Robyn xx

By Team @ Physio On Miller Blog, featured , , , ,

Importance of looking after my physical health

Having had 2 babies, I’ve come to personally know the importance of looking after my physical health after childbirth.  It’s not only during the pregnancy that we need to make sure we’re in our best physical health but it’s what comes after that is also physically demanding.  The running after the toddler, feeding the newborn and the lifting – lifting the babies out of cots, lifting the pram into the car, lifting, lifting, constant lifting!!

I’ve noticed I’m complaining a bit too often about my sore neck/shoulder from all the feeding and my back from carrying little Indie (or not so little Indie).  It’s no good telling all my clients to look after themselves if I don’t follow my own advice.  So I’ve booked in for physio and I’m getting back into my Pilates.  And the best thing I’m feeling better for it.  I’m not so sore, I’m feeling stronger and it’s easier to lift the pram!

If like me you find it hard to fit some exercise into your day we’ve got a 7 minute core workout that can be done in front of the tele at the end of your day.  Enjoy!!

 

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By Team @ Physio On Miller Blog, featured , ,

Cammeray Public School Fun Run

We love supporting our local community in Cammeray and it was great to be able to support the Cammeray Public School Fun Run again this year. Despite the cold weather there was a great turn out of both kids and parents. Many kids came to enjoy our physio massages as well as test out their balance on the wobbleboard and mini tramp.

By Team @ Physio On Miller Blog, featured

Physio On Miller Success Story

We love it when we hear about our clients who have overcome their injury to accomplish something fantastic.  Just before Christmas we met a wonderful client who had unfortunately had a nasty fracture of her ankle requiring surgery and 6 weeks on crutches.  The worst part was she only had another 6 weeks before she was going overseas on a trekking adventure.

We had our work set out for us and together we worked hard to get her ankle as flexible, strong and stable as possible.  Our physios massaged, mobilised, taped and prescribed exercises.  Our client stretched, strengthened, practised her balance and increased her endurance all to get ready for her big trek.

Only this week I received some great photos of her trekking through Antartica and Torres del Pain.  With encouragement and confidence she was able to accomplish what she set out to achieve.

We love to hear about your success stories so no matter how big or small please let us know about your proud moment.

Penguin