Physios for Coastrek
We’re excited to be the supporting physios for Coastrek this year. The event, which raises funds for the Fred Hollows Foundation, is a 30km or 60km walk starting from Manly/Kirribilli and finishing at the iconic Bondi Beach.
We’ll be at Kirribilli after midday on Friday 16th March providing physio treatment, advice and taping for any injured walkers. As part of the event we are offering all new Coastrek clients 40% off their initial physio consult. It’s important to rehab/manage any injuries before the event to ensure a great day out.
Our top tips for event day are:
- Drink plenty of water
- Wear good shoes and socks to prevent foot blisters
- Warm up your muscles and keep them warm at each checkpoint
- Dynamically stretch your muscles
- Come see us if you’re injured
We hope your training is coming along well and look forward to seeing you on event day.
