Pilates at Physio On Miller

Pilates has quickly turned from a fitness ‘fad’ to a fitness ‘phenomenon’, but what does it actually have to offer?  Pilates is an exercise method developed by German gymnast and bodybuilder Joseph Pilates, to improve control of the body’s muscles.  He aimed to improve the human body balance through strengthening the core muscles that support […]

Read More
Page 9 of 9« First...56789