The 7 minute workout

Not enough time to workout? What if all it took was 7 minutes? What if you could reap the benefits of running and weight bearing exercise without all of the expensive equipment, gym contracts and slogging away on a treadmill for hours on end? Exciting new evidence has been found by scientists at McMaster University […]

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Metagenics Natural Supplements available at Physio On Miller, Cammeray

Metagenics natural supplements are now available at Physio on Miller. Natural supplements can often be used in conjunction with physiotherapy and pharmaceutical interventions to improve the treatment of / recovery from many musculoskeletal conditions.   Prescription vs Over the Counter By prescribing the Metagenics range of Natural Medicines we at Physio on Miller are recommending […]

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Introducing Rocktape to Physio On Miller

Many injuries we see as physios respond well to support through the use of tape.  Research has shown tape can have beneficial effects such as: Improved support/bracing Feedback and proprioceptive awareness Reduce muscle spasm/tension Reduce swelling Pain relief We are excited to announce the use of Rocktape (a brand of kinesio-tape) at Physio On Miller.  […]

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World Diabetes Day – Physio Tips

World Diabetes Day is a nominated day of awareness, featured around a yearlong campaign of diabetes education and prevention, engaging millions of people worldwide.   Type 2 Diabetes Mellitus (T2DM), or non-insulin dependent DM, is a lifestyle related disease that is rapidly increasing throughout the population at an alarming rate. Centered on the basis of […]

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How to improve cycling technique

With the recent publicity cycling has gained you may have decided to increase or begin your participation in the sport.  As physios we see a lot of injuries from cycling, not only the ones inflicted by cars, but also overuse or poor technique injuries. Often patients present to us following an increase in training or […]

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Are your glutes weak?

One of the largest and most powerful groups of muscles in the human body is located in the buttocks. Consisting of the gluteus maximus, gluteus medius and gluteus minimus — collectively known as “the glutes”. These muscles are important to most of the body’s active movements. If they are weak or underdeveloped, bad posture and […]

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Are your bones strong enough?

A recent article in the Sydney Morning Herald reported a third of Australians over 65 years are doing no exercise, and many more are not doing enough to improve strength, co-ordination and balance.  The Australian Journal of Science and Medicine in Sport published a study that revealed the older population mostly took part in aerobic […]

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