7 minute core workout

7 Minute Core Workout Fitting exercise into our busy lives can be a struggle but the 7 Minute Workout by McMaster University scientists has established that even a short intense exercise routine can reap benefits.  Want to strengthen your core then join us for the 7 minute core workout: Perform each exercise for 1 minute […]

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The 7 minute workout

Not enough time to workout? What if all it took was 7 minutes? What if you could reap the benefits of running and weight bearing exercise without all of the expensive equipment, gym contracts and slogging away on a treadmill for hours on end? Exciting new evidence has been found by scientists at McMaster University […]

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Metagenics Natural Supplements available at Physio On Miller, Cammeray

Metagenics natural supplements are now available at Physio on Miller. Natural supplements can often be used in conjunction with physiotherapy and pharmaceutical interventions to improve the treatment of / recovery from many musculoskeletal conditions.   Prescription vs Over the Counter By prescribing the Metagenics range of Natural Medicines we at Physio on Miller are recommending […]

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Introducing Rocktape to Physio On Miller

Many injuries we see as physios respond well to support through the use of tape.  Research has shown tape can have beneficial effects such as: Improved support/bracing Feedback and proprioceptive awareness Reduce muscle spasm/tension Reduce swelling Pain relief We are excited to announce the use of Rocktape (a brand of kinesio-tape) at Physio On Miller.  […]

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World Diabetes Day – Physio Tips

World Diabetes Day is a nominated day of awareness, featured around a yearlong campaign of diabetes education and prevention, engaging millions of people worldwide.   Type 2 Diabetes Mellitus (T2DM), or non-insulin dependent DM, is a lifestyle related disease that is rapidly increasing throughout the population at an alarming rate. Centered on the basis of […]

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