7 minute core workout

7 Minute Core Workout Fitting exercise into our busy lives can be a struggle but the 7 Minute Workout by McMaster University scientists has established that even a short intense exercise routine can reap benefits.  Want to strengthen your core then join us for the 7 minute core workout: Perform each exercise for 1 minute […]

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The 7 minute workout

Not enough time to workout? What if all it took was 7 minutes? What if you could reap the benefits of running and weight bearing exercise without all of the expensive equipment, gym contracts and slogging away on a treadmill for hours on end? Exciting new evidence has been found by scientists at McMaster University […]

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Metagenics Natural Supplements available at Physio On Miller, Cammeray

Metagenics natural supplements are now available at Physio on Miller. Natural supplements can often be used in conjunction with physiotherapy and pharmaceutical interventions to improve the treatment of / recovery from many musculoskeletal conditions.   Prescription vs Over the Counter By prescribing the Metagenics range of Natural Medicines we at Physio on Miller are recommending […]

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