7 minute core workout

7 Minute Core Workout Fitting exercise into our busy lives can be a struggle but the 7 Minute Workout by McMaster University scientists has established that even a short intense exercise routine can reap benefits.  Want to strengthen your core then join us for the 7 minute core workout: Perform each exercise for 1 minute […]

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The 7 minute workout

Not enough time to workout? What if all it took was 7 minutes? What if you could reap the benefits of running and weight bearing exercise without all of the expensive equipment, gym contracts and slogging away on a treadmill for hours on end? Exciting new evidence has been found by scientists at McMaster University […]

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