Christmas Hours

We wish everyone a Merry Christmas and a Happy New Year!  Thanks to all our clients for their support this year and we look forward to a fantastic 2016.   We will be closed from 25th-28th December and open by appointment on Tuesday 29th and Thursday 31st December.  Please leave a message on our voicemail […]

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Kids Pilates

We are excited to be adding Kids Pilates classes to our schedule at Physio On Miller.  Many clients have benefited from Pilates themselves and enquired into kids pilates so we thought why shouldn’t they enjoy the fun and benefits of Pilates too. Our Kids Pilates classes incorporate the core Principles of Pilates while providing a […]

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7 minute core workout

7 Minute Core Workout Fitting exercise into our busy lives can be a struggle but the 7 Minute Workout by McMaster University scientists has established that even a short intense exercise routine can reap benefits.  Want to strengthen your core then join us for the 7 minute core workout: Perform each exercise for 1 minute […]

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