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Tag: pilates

By Team @ Physio On Miller Blog, featured , , , , , ,

Mindfulness and Pain

Mindfulness is the hot discussion topic for day number two of Women’s Health week. Research has shown that Mindfulness can be effective in helping us manage depression and anxiety. It can help to decrease stress, worry and anger.

But what is Mindfulness?

Mindfulness is about paying more attention to the present moment, being aware of what we are doing and where we are, without being distracted by the busy world around us. Mindfulness allows us to clear the mind and become responsive rather than reactive to situations.

Anyone can practice mindfulness!  Follow these simple tips to introduce mindfulness into your day:

  • Eating mindfully – enjoy your eating savouring each mouthful and away from screens, on the move or not at all
  • Daily mindfulness activities – use a daily task such as having a shower, catching the bus to be present to the moment
  • Walking mindfully – focus on your pace and breath while engaging your core and pelvic floor and enjoy the outdoors which can bring so much joy!

How can Mindfulness affect my pain levels?

Many people experience pain at some point in their lives but for those suffering from increased levels of stress, anxiety or depression these symptoms can be particularly intense and difficulty to manage. A review of the research found mindfulness can help reduce pain and depression symptoms and improve quality of life.

By Team @ Physio On Miller Blog, featured , , , , , ,

Women’s Health Week

Today marks the first day of the national Women’s Health Week – a week for women to stop and make their health a priority. This year, each day will focus on a different element of women’s health including heart health, mindfulness, bone health, physical activity and sleep and fatigue.

As health professionals we are encouraging you to get to know the facts to prevent illness and make positive changes in your life which can have a huge impact on your health.

Today we look at Heart Health

  • Heart disease is one of the biggest killers in women in Australia
  • Your risk of heart disease significantly increases following menopause
  • Get regular check ups with your GP to check blood pressure, cholesterol and blood sugar levels
  • Symptoms of heart attack are different to men and may present as dizziness, breathlessness or feeling sick, pain in the back, arm or jaw
  • Positive changes you can make:
    • Spend less time sitting
    • Snack on healthy nuts such as almonds or walnuts
    • Eat a healthy diet full of plants, legumes and a little fish and lean meat

For more information on how to live a healthy lifestyle particularly when it comes to heart disease click here.

If you are concerned about your heart health make sure you book an appointment with your GP. If you’re looking to improve your activity levels come and have a chat with one our physios to get a tailored exercise program to suit you.

By Team @ Physio On Miller Blog, featured , , , , ,

Abdominal Separation After Pregnancy – How Physio Can Help

Abdominal separation after pregnancy is very common. It is also know as Diastasis of Rectus Abdominis Muscle and refers to the separation of the two sides of your rectus abdominis during pregnancy.
Abdominal Separation After Pregnancy
This can occur as your baby grows and the uterus expands it pushes the muscles apart which over time lengthens them. Most women would not notice any issues but you may notice a small bulge developing above and below your belly button.
Once you have given birth this separation generally returns to normal within a couple of months. If this is still present after this then it may increase your risk of back pain as you do not have the support from your abdominal muscles. Following giving birth you may have your separation checked in hospital otherwise one of the team at Physio on Miller will be happy to do this for you.
Generally, the separation is measured in fingers. A one-two finger separation is not too much of a
problem but if your separation is larger or has not reduced within two months speak to one of our
physiotherapists. It is important that you avoid exercises that over work the rectus abdominis (outer
abdominal layer) and that you build the strength of your deep abdominals and pelvic floor muscles.
One of our team of physios will be able to advise you as to exercises that are safe for you to complete.
By Team @ Physio On Miller Blog, featured , , , ,

Running Info Night at Physio On Miller

We are excited to host our first running info night at Physio On Miller.  We will be joined by the guys at Pace Athletic and Anna from Balanced Bodies Lifestyle Clinic to talk all things running.

Want to know about the latest in running shoes, how to up your training and tips on injury prevention and rehab?  Join us for an informative night where you can ask your burning questions and hear from our team of running experts.

When: 6.30pm Wednesday 21st September

Where: Physio On Miller, Shop 6, 506 Miller St Cammeray

RSVP: physio@physioonmiller.com.au by Monday 19th September

By Team @ Physio On Miller Blog, featured , , , ,

NYC Marathon – only 8 weeks to go

NYC Marathon – Only 8 weeks to go……

As many of you already know, on November 6th 2016, I will be participating in the TCS New York City Marathon. First marathon and first visit to NYC, too exciting!

My goals are to finish the Marathon and fundraise $2,600 for New York Road Runners youth programs by running with Team for Kids.

As a physio and pilates instructor you all know I am super passionate about the benefits from fitness for health and supporting this organisation was a natural fit for me.

NYRR youth programs offer free health and fitness programs to children

These Programs

  • aim to reach children of all fitness levels and athleticism, with a heightened focus on reaching kids who have little or no access to any sporting programs
  • teach goal-setting, perseverance, determination and teamwork
  • ultimately are getting kids on track toward a healthy and successful life

You can donate at through my secure fundraising site. You will receive an email receipt for your tax records.

Hopefully one 40K run will be enough to tick this box for me!

Thank you for your support and all donations.
Robyn xx