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Tag: physio

By Team @ Physio On Miller Blog, featured , , , , ,

Abdominal Separation After Pregnancy – How Physio Can Help

Abdominal separation after pregnancy is very common. It is also know as Diastasis of Rectus Abdominis Muscle and refers to the separation of the two sides of your rectus abdominis during pregnancy.
Abdominal Separation After Pregnancy
This can occur as your baby grows and the uterus expands it pushes the muscles apart which over time lengthens them. Most women would not notice any issues but you may notice a small bulge developing above and below your belly button.
Once you have given birth this separation generally returns to normal within a couple of months. If this is still present after this then it may increase your risk of back pain as you do not have the support from your abdominal muscles. Following giving birth you may have your separation checked in hospital otherwise one of the team at Physio on Miller will be happy to do this for you.
Generally, the separation is measured in fingers. A one-two finger separation is not too much of a
problem but if your separation is larger or has not reduced within two months speak to one of our
physiotherapists. It is important that you avoid exercises that over work the rectus abdominis (outer
abdominal layer) and that you build the strength of your deep abdominals and pelvic floor muscles.
One of our team of physios will be able to advise you as to exercises that are safe for you to complete.
By Team @ Physio On Miller Blog, featured , , ,

Preventing Recurrent Hamstring Injuries

It’s the start of touch football season and with this we commonly see recurrent hamstring injuries flare up. There are proven risk factors to a hamstring injury including previous hamstring injury, increased age of player and sudden change in direction. To make sure you start your football season right we’ve put together some tips on preventing a hamstring injury:

  • Warm-up – don’t just sprint onto the field, make sure you’ve done a jog, stretched your muscles and joints
  • Maintain an adequate level of aerobic fitness in the off and pre-season
  • Begin a pre-season training program including football specific drills
  • Include stretches, strengthening regime and speed work in your weekly training program
  • Gradually increase the intensity and duration of training
  • Allow recovery day between training sessions
  • Drink plenty of water before, during and after the game
  • Stretch and cool down after every training session and game
By Team @ Physio On Miller Blog, featured , , , ,

Running Info Night at Physio On Miller

We are excited to host our first running info night at Physio On Miller.  We will be joined by the guys at Pace Athletic and Anna from Balanced Bodies Lifestyle Clinic to talk all things running.

Want to know about the latest in running shoes, how to up your training and tips on injury prevention and rehab?  Join us for an informative night where you can ask your burning questions and hear from our team of running experts.

When: 6.30pm Wednesday 21st September

Where: Physio On Miller, Shop 6, 506 Miller St Cammeray

RSVP: physio@physioonmiller.com.au by Monday 19th September

By Team @ Physio On Miller Blog, featured , , , ,

NYC Marathon – only 8 weeks to go

NYC Marathon – Only 8 weeks to go……

As many of you already know, on November 6th 2016, I will be participating in the TCS New York City Marathon. First marathon and first visit to NYC, too exciting!

My goals are to finish the Marathon and fundraise $2,600 for New York Road Runners youth programs by running with Team for Kids.

As a physio and pilates instructor you all know I am super passionate about the benefits from fitness for health and supporting this organisation was a natural fit for me.

NYRR youth programs offer free health and fitness programs to children

These Programs

  • aim to reach children of all fitness levels and athleticism, with a heightened focus on reaching kids who have little or no access to any sporting programs
  • teach goal-setting, perseverance, determination and teamwork
  • ultimately are getting kids on track toward a healthy and successful life

You can donate at through my secure fundraising site. You will receive an email receipt for your tax records.

Hopefully one 40K run will be enough to tick this box for me!

Thank you for your support and all donations.
Robyn xx

By Team @ Physio On Miller Blog, featured , , , ,

Importance of looking after my physical health

Having had 2 babies, I’ve come to personally know the importance of looking after my physical health after childbirth.  It’s not only during the pregnancy that we need to make sure we’re in our best physical health but it’s what comes after that is also physically demanding.  The running after the toddler, feeding the newborn and the lifting – lifting the babies out of cots, lifting the pram into the car, lifting, lifting, constant lifting!!

I’ve noticed I’m complaining a bit too often about my sore neck/shoulder from all the feeding and my back from carrying little Indie (or not so little Indie).  It’s no good telling all my clients to look after themselves if I don’t follow my own advice.  So I’ve booked in for physio and I’m getting back into my Pilates.  And the best thing I’m feeling better for it.  I’m not so sore, I’m feeling stronger and it’s easier to lift the pram!

If like me you find it hard to fit some exercise into your day we’ve got a 7 minute core workout that can be done in front of the tele at the end of your day.  Enjoy!!

 

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