Pilates classes instructed by Experienced Physiotherapists
Pilates is an exercise method developed to improve control of the body’s muscles. Furthermore It aims to improve the human body balance, through strengthening the core muscles that support the spine.
We believe our physio knowledge allows us to understand the anatomy and pathology of the human body. Subsequently we only allow qualified physiotherapists to teach our Pilates classes to ensure we are rehabilitating your body safely and effectively.
Pilates is for everyone
Pilates is for men & women of all ages, for rehabilitation and those that are injury free. Additionally there’s no previous experience necessary and it is suitable for all fitness levels.
Group and Private classes
We offer a variety of classes tailored individually to your needs, goals and body. Additionally Private and duet classes are also available.
Clinical Pilates Circuit Class – individual exercises prescribed to each client utilising the traps table, reformer and Combo chair.
Reformer Class – small group classes focusing on core strength, flexibility and cardio utilising the resistance springs of the reformer.
Mat Class – small group classes focusing on core strength, flexibility and postural alignment. These classes use small apparatus such as toning balls, Pilates rings and theraband.
How Does Pilates Help?
- Feel Energised
- Improve Posture, Fitness & Strength
- Reduce Back Pain
- Strengthen Core Muscles
- Lower Stress
- Improve & Rehabilitate Injuries
- Increase confidence and co-ordination
- Provide pre & post natal exercise
- Reduce Arthritis & Migraine Pain
- Increase Flexibility & mobility
How we do it?
Step 1 – Initial assessment:
Therefore ensuring your physio instructor has a clear understanding of your aches and pains and the areas that need improving.
Step 2 – Programs tailored to your lifestyle:
Additionally each class will involve a variety of exercises to tone, stretch and strengthen your body.
Step 3 – Enjoy:
Lastly, get stronger, feel healthier, and have FUN!! View our timetable to choose a class that suits you.
Timetable