Headaches – Physio can help

Headaches can significantly impact daily life, and understanding their origins is key to effective management. Two common types are cervicogenic and tension headaches. Both present with distinct symptoms and can benefit from targeted physiotherapy interventions.

Cervicogenic Headaches: Symptoms and Management

Cervicogenic headaches originate from the cervical spine (neck region) and are often misdiagnosed as migraines or tension headaches. Common symptoms include:

• Pain that starts in the neck and radiates to the forehead, temples, or behind the eyes.
• Reduced neck range of motion.
• Pain on one side of the head or face.
• Triggered by certain neck movements or positions.

Physiotherapy can play a crucial role in managing cervicogenic headaches by addressing the underlying issues in the cervical spine. Treatment may include:

• Manual therapy to improve joint mobility and reduce muscle tension.
• Specific exercises to strengthen neck muscles and improve posture.
• Education on ergonomics and posture correction to prevent recurrence.
• Techniques such as dry needling to alleviate pain and inflammation.

Tension Headaches: Symptoms and Management

Tension headaches, the most common type, are often associated with stress, poor posture, and muscle tension. Symptoms typically include:

• A constant, dull ache or pressure around the forehead or back of the head and neck.
• Sensation of tightness or band-like pressure around the head.
• Tenderness in the scalp, neck, and shoulder muscles.
• Mild to moderate pain, often bilateral.

Treatment approaches addressing muscle imbalances and promoting relaxation often include:

• Soft tissue massage to relieve muscle tension and improve circulation.
• Stretching exercises to alleviate tight muscles in the neck and shoulders.
• Strengthening exercises to correct posture and prevent muscle strain.
• Relaxation techniques such as deep breathing exercises and biofeedback to manage stress.
• Education on maintaining good posture and ergonomic workspaces.

Both cervicogenic and tension headaches can be debilitating, but effective management is possible with the right approach. Physiotherapy offers a range of treatments tailored to the specific type, focusing on alleviating pain, improving function, and preventing recurrence. If you experience persistent headaches, please contact us to book an appointment. Our team of experienced physios can help provide relief and improve your quality of life.