Group Pilates Reformer Classes

We are excited to introduce our new REFORMER classes. One of our friends calls it the “Transformer” and maybe he is right as it does transform your body. These classes are based on the core strengthening and flexibility principles of Pilates utilising the Reformer machine. The reformer allows you to sculpt and tone your body with the added resistance of the springs. These classes are suited for clients wanting a cardio and resistance workout while still focusing on core strengthening.