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Suite 6, 506 Miller St, Cammeray
Call Us
(02) 8065 6902
Email Us
physio@physioonmiller.com.au
Opening Hours
Mon - Fri 7.30am - 7.30pm, Sat 8am - 12pm

Category: featured

By Team @ Physio On Miller Blog, featured , , , ,

Importance of looking after my physical health

Having had 2 babies, I’ve come to personally know the importance of looking after my physical health after childbirth.  It’s not only during the pregnancy that we need to make sure we’re in our best physical health but it’s what comes after that is also physically demanding.  The running after the toddler, feeding the newborn and the lifting – lifting the babies out of cots, lifting the pram into the car, lifting, lifting, constant lifting!!

I’ve noticed I’m complaining a bit too often about my sore neck/shoulder from all the feeding and my back from carrying little Indie (or not so little Indie).  It’s no good telling all my clients to look after themselves if I don’t follow my own advice.  So I’ve booked in for physio and I’m getting back into my Pilates.  And the best thing I’m feeling better for it.  I’m not so sore, I’m feeling stronger and it’s easier to lift the pram!

If like me you find it hard to fit some exercise into your day we’ve got a 7 minute core workout that can be done in front of the tele at the end of your day.  Enjoy!!

 

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By Team @ Physio On Miller Blog, featured , ,

Cammeray Public School Fun Run

We love supporting our local community in Cammeray and it was great to be able to support the Cammeray Public School Fun Run again this year. Despite the cold weather there was a great turn out of both kids and parents. Many kids came to enjoy our physio massages as well as test out their balance on the wobbleboard and mini tramp.

By Team @ Physio On Miller Blog, featured

Physio On Miller Success Story

We love it when we hear about our clients who have overcome their injury to accomplish something fantastic.  Just before Christmas we met a wonderful client who had unfortunately had a nasty fracture of her ankle requiring surgery and 6 weeks on crutches.  The worst part was she only had another 6 weeks before she was going overseas on a trekking adventure.

We had our work set out for us and together we worked hard to get her ankle as flexible, strong and stable as possible.  Our physios massaged, mobilised, taped and prescribed exercises.  Our client stretched, strengthened, practised her balance and increased her endurance all to get ready for her big trek.

Only this week I received some great photos of her trekking through Antartica and Torres del Pain.  With encouragement and confidence she was able to accomplish what she set out to achieve.

We love to hear about your success stories so no matter how big or small please let us know about your proud moment.

Penguin

By Team @ Physio On Miller 0 Comments Blog, featured

Christmas Hours

We wish everyone a Merry Christmas and a Happy New Year!  Thanks to all our clients for their support this year and we look forward to a fantastic 2016.

 

We will be closed from 25th-28th December and open by appointment on Tuesday 29th and Thursday 31st December.  Please leave a message on our voicemail and we will return your call to book an appointment.

 

We will return to work on Monday 4th January.

 

The Physio On Miller Team

Ankle sprains Physio On Miller Cammeray
By Team @ Physio On Miller Blog, featured

Kids Pilates

We are excited to be adding Kids Pilates classes to our schedule at Physio On Miller.  Many clients have benefited from Pilates themselves and enquired into kids pilates so we thought why shouldn’t they enjoy the fun and benefits of Pilates too.

Our Kids Pilates classes incorporate the core Principles of Pilates while providing a fun, challenging and inclusive environment for kids to enjoy together.  These classes aim to:

  • Improve Balance and Co ordination
  • Develop good posture from a young age
  • Improve core strength and flexibility
  • Reduce risk of overuse injuries from sport

If you think your child would love to join our classes please give us a call.