Pilates at Physio On Miller
Pilates has quickly turned from a fitness ‘fad’ to a fitness ‘phenomenon’, but what does it actually have to offer? Pilates is an exercise method developed by German gymnast and bodybuilder Joseph Pilates, to improve control of the body’s muscles. He aimed to improve the human body balance through strengthening the core muscles that support the spine.
Today, Pilates has developed as a way to prevent and rehabilitate injuries. With an increasingly busy lifestyle, many of us spend too much time hunched over a computer, a phone, or driving a car, which can lead to back and neck pain. And with little time left for exercise in our busy days, it’s all too easy to push ourselves too hard, too fast – a sure fire way to lead to injury.
Pilates aims to get the body’s muscles back in balance, leading to less injury and more pain-free days. At Physio On Miller we have qualified physiotherapists teaching all our classes, ensuring you get the appropriate exercises, whatever your body type or fitness level. Most of all we want to see you getting results, whilst also having fun.
So please give us a call to come and join one of our small group classes at Physio On Miller