Visit our Clinic
Suite 6, 506 Miller St, Cammeray
Call Us
(02) 8065 6902
Email Us
physio@physioonmiller.com.au
Opening Hours
Mon - Fri 7.30am - 7.30pm, Sat 8am - 12pm

Blog

Dry needling
By Team @ Physio On Miller Blog, featured

Dry Needling Physiotherapy: What It Is, How It Works & Why You Should Book Now

Do you feel stuck in a cycle of tight muscles, nagging pain, or reduced mobility — despite stretching, massage, or rest? Whether you’re stuck at a desk all day, pushing yourself in the gym, or recovering after childbirth, dry needling could be the breakthrough your body needs.

To begin with, dry needling is a modern, evidence-based technique used by physiotherapists to target myofascial trigger points — those tense, tender “knots” in your muscles that cause pain, stiffness, and sometimes referred discomfort. With a thin, sterile needle inserted directly into the muscle, dry needling works to release tension, restore mobility, and reboot your body’s natural healing response.

While it may look like acupuncture, which is rooted in traditional Chinese medicine, dry needling is based on Western anatomical science — and the results speak for themselves.

What Does It Feel Like?

At first, you may feel a quick twitch or dull ache, but it’s usually short-lived. Most clients report feeling looser, lighter, and more mobile within a day or two. In fact, many experience noticeable relief immediately after treatment.

Why Dry Needling Works (and Works Well!)

Now that we’ve covered what dry needling is, let’s look at why it’s so effective. When combined with physiotherapy exercises and hands-on treatment, dry needling can offer powerful benefits:

✅ Relieves Pain: Say goodbye to chronic tension, sharp muscle pain, and postural aches.
✅ Improves Movement: Tight, stiff muscles? Dry needling helps lengthen and release them.
✅ Speeds Up Recovery: Ideal for athletes and active clients needing to bounce back faster.
✅ Reduces Stress Tension: Targets muscles affected by emotional or work-related stress.
✅ Boosts Healing: Increases circulation and tissue repair at a deep muscular level.

In other words, it helps you move better, feel stronger, and get back to doing what you love — faster.

Is Dry Needling Right for You?

So, how do you know if dry needling is a good fit? If any of these situations sound familiar, it might be time to book:

  • Office strain – Neck, shoulder or back tightness from hours at a desk? This treatment can ease tension and boost posture.
  • Active lifestyles – Whether you’re training for a marathon or hitting weekend workouts, tight hamstrings, calves, and hips can limit your performance. This technique helps you recover quicker, move better, and prevent overuse injuries.
  • Postnatal recovery – Tension in the back, hips, or pelvis after childbirth? Dry needling can relieve muscle pain and support a smoother recovery journey.

Still Not Sure? Here Are More Signs You Could Benefit:

  • You’ve tried stretching or massage, but nothing’s worked
  • You feel restricted or stiff in certain movements
  • You’re dealing with recurring injuries or overuse issues
  • You want to enhance your recovery and reduce soreness
  • You’re postpartum and need relief from tension or muscular imbalances

Ready to Move Freely, Feel Better & Live Pain-Free?

You don’t have to put up with nagging muscle pain or stiffness. Dry needling is a fast, effective, and powerful way to restore your body’s balance — and it could be the breakthrough your rehab or recovery needs.

Book your appointment with our expert physiotherapy team today. Let’s get you moving, pain-free and powerful again — your muscles will thank you!

Shoulder pain and rotator cuff injury Physio On Miller
By Team @ Physio On Miller Uncategorized

Shoulder Pain: How Physiotherapy Can Help with Rotator Cuff Injuries

Whether you’re a weekend warrior, desk professional, or avid gym-goer, shoulder pain can be a major setback — especially when it stems from a rotator cuff injury. At Physio On Miller, we regularly work with clients who take ownership of their recovery, and one of the most common concerns we see is rotator cuff-related shoulder pain.

But what exactly is a rotator cuff injury, and how can physiotherapy make a measurable difference in your recovery? Let’s take a closer look.

Understanding the Rotator Cuff

The rotator cuff is a group of four small but powerful muscles and their tendons that surround the shoulder joint. They play a key role in stabilising your shoulder and allowing you to lift and rotate your arm.

Injuries can occur gradually from overuse — such as repeated overhead movements — or suddenly due to trauma or lifting something too heavy. Common types of rotator cuff injuries include:

  • Tendonopathy (inflammation of the tendons)
  • Tears (partial or full thickness)
  • Impingement (tendon gets pinched during shoulder movement)

Symptoms typically include shoulder pain (especially with lifting or reaching overhead), weakness, and limited range of motion.

How Physiotherapy Helps with shoulder pain

When it comes to healing and restoring shoulder function, physiotherapy offers a non-invasive, highly effective solution. Our approach combines hands-on treatment with individualised exercise programs to guide you through every phase of recovery.

1. Manual Therapy

Manual therapy can significantly reduce pain and improve joint mobility. This may include:

  • Soft tissue release to reduce muscle tension and improve circulation
  • Joint mobilizations to restore normal shoulder mechanics
  • Trigger point therapy including dry needling, to address referred pain patterns

These techniques are not just about temporary relief — they help create the right environment for healing and long-term function.

2. Tailored Exercise Programs

Once pain is managed, we focus on rebuilding strength, coordination, and endurance. This is where your proactive involvement is essential. Exercise programs are custom-designed based on your injury, goals, and lifestyle, and may include:

  • Range of motion exercises to restore flexibility
  • Strengthening exercises targeting the rotator cuff and scapular stabilisers
  • Neuromuscular control work to improve shoulder mechanics and prevent reinjury

Progress is carefully monitored and adjusted based on your response — keeping you engaged and empowered every step of the way.

Why Early Intervention Matters

The sooner you address a rotator cuff injury, the better your outcomes. Ignoring pain or pushing through can lead to more complex issues and longer recovery times. With physiotherapy, early and consistent care can:

  • Reduce pain and inflammation
  • Prevent further damage
  • Restore functional movement
  • Minimise downtime and avoid surgery in many cases

Take the First Step Toward Recovery

If shoulder pain is limiting your activities or affecting your performance, it’s time to take action. Our physiotherapists are here to guide you through a personalised treatment plan focused on long-term results — not just symptom relief.

Book an appointment today and get back to doing what you love, pain-free and stronger than ever.

Physiotherapy supports healthy ageing
By Team @ Physio On Miller Uncategorized

How Physiotherapy Supports Healthy Ageing and Mobility

Ageing is a natural part of life but how we age is largely within our control. At Physio On Miller, we believe in empowering individuals to stay active, mobile, and strong well into their later years. Whether you enjoy walking, gardening, or cycling, physiotherapy can help you maintain and even improve your mobility, joint health, and bone density.

Movement Is Medicine

Ageing sees many changes occur including changes in muscle mass, bone density, and joint function. This can lead to stiffness, decreased balance, and a higher risk of falls. The good news? Staying active is one of the most effective ways to combat these changes with ageing—and physiotherapists are uniquely equipped to guide you safely and effectively.

Our team works with you to develop personalised exercise programs that support flexibility, strength, balance, and endurance. These aren’t just “rehab exercises”—they’re proactive strategies to keep you doing the things you love for years to come.

Strength, Balance, and Bone Health

One of the most common concerns as we age is loss of bone density, which increases the risk of fractures. However weight-bearing and resistance exercises are essential to counteract this. Our physiotherapy-led strength and balance classes are designed with this in mind. These targeted sessions focus on improving posture, joint alignment, coordination, and muscular strength—key factors in maintaining independence and confidence in daily movement.

We also offer clinical Pilates sessions, which are tailored to support core stability, joint mobility, and spinal alignment. These classes are great for managing and preventing aches and pains that come with age.

Why Choose Physio?

Working with a physiotherapist means your exercise and movement plan is safe, evidence-based, and specific to your goals and abilities. Whether you’re recovering from a minor injury or simply want to future-proof your body, physiotherapy gives you the tools to move well and age well.

Ready to take charge of your mobility and joint health?
Book an appointment today to create your personalised plan or join our physio-led Pilates and Strength & Balance classes—specially designed to support healthy aging, prevent injury, and keep you moving with confidence.

Your future self will thank you.

Strength Training for Injury Prevention_Physio On Miller Cammeray
By Team @ Physio On Miller Blog, featured

Why Strength Training is Essential for Injury Prevention

When it comes to staying active and pain-free, strength training is one of the most effective tools in your arsenal. Whether you’re an athlete, a fitness enthusiast, or just someone who wants to move more comfortably, a well-designed strength program can be your best defense against injury. Strength training enhances muscle function, joint stability, and overall body mechanics, reducing your risk of both acute injuries (like sprains and tears) and chronic issues (such as tendonopathy and joint pain).

How does strength training work?

Strong muscles support and protect your joints. For example, strengthening your glutes and core can significantly lower the risk of lower back and knee injuries. Strengthening the rotator cuff can help prevent shoulder pain, especially in overhead movements. On top of that, resistance training improves coordination, posture, bone density, and even balance—factors that are especially important as we age or increase physical activity.

Why a Tailored Strength Program Matters More Than You Think

But not all strength programs are created equal. If you have existing muscle imbalances, poor movement patterns, or past injuries, the wrong exercises can do more harm than good. The key to effective injury prevention is tailored exercise—designed to meet your unique needs, current fitness level, and movement patterns. That’s where physiotherapy plays a vital role. Our team of professional physiotherapist can assess your movement, identify potential weaknesses or imbalances, and develop a personalised strength training plan that supports your goals and minimises your risk of injury.

At our physiotherapy clinic, we take injury prevention seriously. Before starting any strength program, we conduct a comprehensive assessment to understand your body, movement patterns, and specific goals. Our team of experienced physiotherapists will create a tailored strength training plan designed to build resilience, correct imbalances, and keep you active without setbacks.

Don’t wait for an injury to slow you down

Book an appointment with us today for an injury prevention assessment, and take the first step toward building strength the smart and safe way. Call our clinic or book online—we’re here to help you stay strong, pain-free, and moving forward.

Flamingo Feet Silicone Toe Spreaders - Physio On Miller
By Team @ Physio On Miller Uncategorized

Flamingo Feet – The Benefits of Silicone Toe Spreaders for Better Foot Health

At our physiotherapy clinic, we understand the importance of healthy feet in maintaining overall well-being. One simple yet effective tool that we often recommend to our patients is Flamingo Feet Silicone Toe Spreaders. These innovative devices can offer a wide range of benefits, particularly for individuals struggling with foot pain or discomfort caused by common conditions such as Morton’s neuroma, bunions, hammer and claw toes, and heel or arch pain.

Flamingo Feet improve balance

Flamingo Feet toe spreaders help realign the toes, encouraging proper foot posture. This realignment can significantly enhance balance by ensuring that your weight is evenly distributed across the foot. Whether you’re standing, walking, or engaging in physical activity, better balance means reduced risk of falls and improved stability.

Flamingo Feet help strengthen foot muscles

Regular use of silicone toe spreaders can stimulate the muscles in your feet, strengthening them over time. By encouraging your toes to spread naturally, these devices promote greater flexibility and strength in the intrinsic muscles of the feet. This can be particularly beneficial for individuals with weak foot muscles, as it helps prevent fatigue and discomfort during prolonged periods of standing or walking.

Pain Relief for Common Foot Conditions

For those dealing with conditions like Morton’s neuroma, bunions, or hammer and claw toes, Flamingo Feet can offer relief. The gentle toe separation reduces pressure on nerves, joints, and tendons, alleviating pain and discomfort. These spreaders also help in realigning the toes, preventing further misalignment and promoting healing.

Support for Heel and Arch Pain

In addition to their toe-stretching benefits, Flamingo Feet toe spreaders can also support the arches of the feet, easing strain on the heel and arch areas. This can provide significant relief for individuals dealing with conditions like plantar fasciitis or general heel pain.

Incorporating silicone toe spreaders into your daily routine is a simple, cost-effective way to improve foot health, reduce pain, and enhance your overall mobility. If you’re struggling with foot pain, consider adding them to your foot care regimen today! Contact us to learn more or to purchase your own Flamingo Feet silicone toe spreaders! Or Book an appointment with our team.