City 2 Surf – are you ready?

It’s only 5 days until City to Surf – how quickly it has come!  This year they are expecting over 80,000 entrants, making it the world’s largest run.  It’s a challenging 14km event – from the start-line to the demanding Heart Break Hill and the final descent into Bondi.

To make the most of the day most importantly have fun!

To looking after your body:

• Keep your fluids up on race day
• Stretch before and after the race
• Warm-up before the event

Follow these simple tips and you will have a great race day!