Ankle sprain, how physio can help

Ankle sprains are extremely common in both the sporting and non-sporting worlds, with 70% of Australian’s reporting a history of ankle sprain during their lifetime. It has long been regarded as a harmless injury with very few individuals following a rehabilitation program after injury. However current research indicates that the pain, swelling and ligament damage […]

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Women’s Health Week

Today marks the first day of the national Women’s Health Week – a week for women to stop and make their health a priority. This year, each day will focus on a different element of women’s health including heart health, mindfulness, bone health, physical activity and sleep and fatigue. As health professionals we are encouraging […]

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