Physio On Miller Reformer Pilates

 

Our small group Reformer pilates classes are based on the core strengthening and flexibility principles of Pilates using the Reformer machine. In these classes you will strengthen your abdominals, arms, legs and buttocks while focusing on postural alignment. The spring resistance of the Reformer provides you with an amazing workout where you will feel all your muscles working to build your stronger core.

Our Reformer Pilates classes (max 8 clients) are taught by experienced physios providing you with expert understanding and experience of injury prevention and rehab. Exercises are challenging while ensuring appropriate modifications for your body.

Beginner/Intermediate Reformer Pilates Classes

These classes are perfect for clients who have never attended Reformer classes before or not attended for a while. Our focus is on familiarising you with the Reformer and repetoire of exercises while still providing you with a challenging workout. You will be taught efficient breathing and movement while focusing on correct alignment through controlled exercises. As you become confident in the exercises you will continue to progress through modifications and harder exercises ensuring you get a great workout and the best possible results.

 

Intermediate/Advanced Reformer Pilates Classes

In these classes you will experience a higher intensity and faster pace routine. These classes are for clients who are wanting to increase their repetoire of exercise while still maintaining good postural alignment and control. During this class you will use higher resistance springs, have fewer rest periods and have better body awareness of your weaknesses and necessary corrections to perform exercises with the greatest precision possible. You will get a great cardio workout while building strength and burning calories.

Click to view our timetable and prices. We also have memberships now available.

Clients can join classes at anytime and classes run continually throughout the year.