Ankle sprain, how physio can help

Ankle sprains are extremely common in both the sporting and non-sporting worlds, with 70% of Australian’s reporting a history of ankle sprain during their lifetime. It has long been regarded as a harmless injury with very few individuals following a rehabilitation program after injury. However current research indicates that the pain, swelling and ligament damage […]

Read More

Mindfulness and Pain

Mindfulness is the hot discussion topic for day number two of Women’s Health week. Research has shown that Mindfulness can be effective in helping us manage depression and anxiety. It can help to decrease stress, worry and anger. But what is Mindfulness? Mindfulness is about paying more attention to the present moment, being aware of […]

Read More

Women’s Health Week

Today marks the first day of the national Women’s Health Week – a week for women to stop and make their health a priority. This year, each day will focus on a different element of women’s health including heart health, mindfulness, bone health, physical activity and sleep and fatigue. As health professionals we are encouraging […]

Read More
Page 1 of 812345...Last »