How to start running

We have many clients wanting to improve their cardio and ask us how to start running. From a physio point of view it’s important to ensure good leg strength and core stability prior to starting out. Once you’ve established this good platform we often recommend the Couch to 5k program. I’ve used it many times […]

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World Osteoporosis Day

Today is World Osteoporosis Day and it’s important we (as health professionals) spread the word about good bone health. Some interesting facts about osteoporosis in Australia: 4.74 million Australians over 50 have osteoporosis or poor bone health. There is 1 fracture every 3.6 minutes in Australia (2013). By 2022 there will be 1 fracture every […]

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